The beans of a green coffee is not roasted, the green coffee bean is high in chlorogenic acid that can be destroy when it roasted. Chlorogenic acid helps fight cardiovascular diseases and it also helps people in losing weight, green coffee has many health benefits.
Green coffee bean is popular in many health benefits especially in terms of effortless weight loss. It is not proven by professional study but it helps a lot in increasing your metabolism. It has no serious bad effects when you use green coffee beans, researchers shown that if you just take the recommended amount, it can help to decrease blood pressure for some people.
When you use green coffee beans in 10 to 12 weeks with the recommended amount of 80 mg to 200 mg it can result to a reasonable weight loss, and more than 10% of a person’s body fat that is considered overweight will lose. Now it is the bestselling supplement for weight loss.
The green coffee bean also contains caffeine like other coffee bean, that is why it is related in some negative effects to your health. Make sure that if you use green coffee bean, you are having enough because it can have negative effect if overuse. You need to consult your doctor when you get on any weight loss program, and using green coffee bean is need to consult your doctor.
There are no specific negative effects in using green coffee beans, but there are a few side effects that are linked to using green coffee beans that is called green coffee beans side effects. The main negative effects that is linked in using green coffee bean is having osteoporosis, it is a medical situation that can cause a weak bone because of deficiency of vitamin D and calcium.
Caffeine can be a reason to dissolve the calcium in your bones by passing in to your urine. If your bone is lack in calcium, it can be weak and breakable. You can only consume caffeine for maximum of 300 mg a day that is equivalent of 10 cups of coffee. You must limit your consumption of caffeine or else you will be lack in calcium in your bones. Overuse of caffeine is also connected to anxiety, insomnia and being restless. A pregnant woman and a breast-feeding woman should avoid the products that have caffeine.
Warning, if you are using caffeinated products or drinks, you should exercise, because it can also cause nausea and vomiting. Study says that consumption of green coffee bean or too much caffeine can lower or affect your blood sugar composition. If you have diabetes, you have to limit your caffeine consumption and monitor your blood sugar level.
There is proof that when you are using green coffee bean, it will surely help you to lose weight, but if you do not limit your consumption of green coffee, it can lead you to some serious negative health effects. You can check more articles on green coffee at the CaféVerdeBR, a brazilian blog that is specialized in green coffee beans.